Quick Ten Minute, Meatabolism Boosting Workout

I have a very busy schedule with little to no time to head over to the gym and get in a full workout on most days. On those days, I don't like skipping a workout so I came up with the ten minute workout. This workout is going to help boost your metabolism for the next 24-48 hours. The best thing about this workout, other than the amount of time, is that it can also be done at home or out side if you wish. No gym membership required. It can help with your keto diet by helping you to burn more of that fat faster. Click here to find out more!

First Weigh In

On Tuesday was weigh in day. It was the moment of truth.  I had to go to my gym in order to weigh myself (don't have a home scale). I got on my skateboard and rode over there. I swiped the keycard to gain access and the first thing I laid eyes on was the scale, taunting me, mocking me. I knew that whatever the results were I would do well to not put too much emphasis on them (when you are on this diet you may retain a lot of water weight). I stepped on and pushed the weight over to 200 (it's manual scale) while the smaller scale stayed on zero.

Gateway to my Home

The past few days have been very cloudy here. Not much sun through out the day, but this morning I got what I was waiting for...good lighting. When I go home everyday I see this: